Barbaras Food cravings

Pecan Pie Bars (Vegan + Keto)

new recipe

These Vegan Pecan Pie Bars are delicious, gooey, and made with a thick layer of crunchy pecans. They are also gluten-free and keto, perfect as a healthy dessert.

Let’s get started!

Crust – 1 cup almond flour – 1/4 cup coconut flour – 1/4 cup maple syrup – 1/4 cup coconut oil

Filling – 1/3 cup maple syrup – 1/4 cup coconut oil – 2 cups pecans – 1/3 cup brown sugar

INGREDIENTS

Prepare the Crust

01

Preheat the oven to 350F/170C and line square 8x8 inch pan with parchment paper. For the crust add almond flour, coconut flour, coconut oil, vanilla extract, and maple syrup, and mix until combined. Transfer the crust to the prepared pan and press into the bottom of the pan. Bake for 10-12 minutes until golden brown on top.

Prepare the Filling

02

In the meantime prepare the filling. In a saucepan heat the coconut sugar, maple syrup, coconut oil, and vanilla extract for 3-4 minutes, stirring continuously. Take off the heat and stir in the pecans (I used a mix of chopped and whole pecan nuts). Pour the mixture over the shortbread base. Let it cool for at least 1 hour in the refrigerator before slicing.

Slice into even pieces and enjoy!

6 Tips to make The Perfect Bars

01 Use super  fine almond flour

02 Do not burn the sugar

03 Use the combination of flours

04 Let it rest overnight

05 Do not burn the crust

06 Stick to the weights

Yeast Package
Thermometer
Jar
Dough
Flour Bag
Flour Bowl

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