How to Make and Use Pumpkin Puree

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Pumpkin is a highly nutritious vegetable, particularly rich in Vitamin A and minerals, which can help boost your immune system. Its supply of vitamin E may strengthen your immunity as well.

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HOW TO MAKE PUMPKIN PUREE

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1 pumpkin or butternut squash 1 tbsp olive oil Salt (optional)

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Clean the outside of your pumpkin, cut in half and scrape out the seeds and stringy bits with a spoon.

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Preheat oven to 400°F. Place the two pumpkin halves in a baking dish, drizzle with olive oil. Roast for 45-60 minutes or until very soft inside.

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Once baked let the pumpkin cool slightly. Place in food processor or blender and puree until smooth. Let cool completely before using.

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These are just a few of my favorite ways to use pumpkin puree. Enjoy!

This Pumpkin Loaf Cake is a deliciously decadent, moist, and autumn spiced cake.

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Pumpkin Cupcakes are a soft, rich, and delicious way to get more vegetables in!

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Pumpkin Soup is super creamy, really easy to make and good for you.

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Pumpkin Pure is perfect for creamy pasta sauce. Grab the recipe for this Pumpkin Alfredo Pasta!

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Pumpkin Spice Latte is a warming and cozy fall drink that will keep you warm during rainy days.

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6 ways to use pumpkin puree

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